What is your morning routine?
I usually get up around 7:30am; sometimes it’s a bit earlier, sometimes a bit later.
The first thing I do when I get out of bed is a few stabilisation exercises, together with a few suppleness exercises for my back and neck. This usually takes about 5-10 minutes.
Then I have a shower, get dressed, and have breakfast. I’m the kind of person who wakes up slowly in the morning, so I always need a cup of coffee by my side.
If I’m going for a bicycle ride in the morning (depending on the weather and the season), I’ll skip the shower. During the autumn and winter I tend to ride in the afternoon due to the better weather conditions. This is especially true during winter when it freezes, as the temperatures are slightly better, and the roads are safer. Plus it’s still dark in the early hours.
If I don’t go out for a ride, after breakfast I’ll head for my office. The first thing I do is check my email. I’ll answer the most urgent and important ones, before hiding the Mail app and starting working on my projects. I’ll get back to my email later in the morning to answer the messages that remain.