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Gracy Obuchowicz

What is your morning routine?

Most mornings I wake up by 5:15am with my alarm. I put on a full kettle of water, do a quick glance at email, and head back into my room to pee and scrape my tongue. While the water boils, I meditate, usually for around twelve minutes. Then I drink a big glass of warm water while I make coffee, put away dishes, and create a food plan for the day. My dog Poncho sleeps on his favorite sleeping chair during all of this.

Hopefully, by this time I have to go to the bathroom (Ayurveda says if you’re not pooping within the first thirty minutes of waking then you’re technically constipated). After I do other self-care bathroom stuff - splashing my face a few times with cold water, misting on rosewater spray, oiling my sinuses, and brushing my teeth - I make my bed and do a few simple stretches. Then I drink a little cup of coffee while freewriting for three pages (“morning pages”). Sometimes it’s profound, but usually it’s just mental chatter. I then choose a few tarot cards to help give me a focus for the day.

By this time, it’s around 6:40am and Poncho the dog is staring at me. He continues to stare at me while I roll out my yoga mat. After ten sun salutations, a little core work, a backbend, and a twist, he is whining and pawing to let me know he is serious about our walk. We walk around National Basilica by my apartment while I either talk on the phone or listen to a podcast.

It’s around 8:00am when we get home, and we’re both ready for breakfast. I eat and drink another little cup of coffee while listening to NPR. Then I feed Poncho. If I have to go somewhere, I take a shower after breakfast; otherwise, I jump right into work and shower later before leaving the house.

How long have you stuck with this routine so far?

I’ve kept up a solid morning routine for almost three years, since really dedicating myself to living an Ayurvedic lifestyle. The routine is always changing a little due to my current interests, work demands, and my sometimes-intense travel schedule.

How has your morning routine changed over recent years?

For a while I was meditating for longer, but I recently added back in time to write my morning pages. I find my life thrives when I give myself the freedom of freewriting in the morning. Meditation is helpful, but having a smaller dose doesn’t seem to lessen its effects too much.

Continue reading · 7 min read

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