Chris Baker

Chris Baker

Chris Baker became an art broker at just seventeen, selling works by Banksy. Later becoming a college golf athlete in the US, Chris has since started his own nutritional company. He's originally from Bristol, UK.

What is your morning routine?

I rise with the sun, before going downstairs into the kitchen to consume a slow-carb protein shake and some Bulletproof Coffee using fresh beans from a local small batch roaster.

Leaving for the gym by 7:00am, I perform a short, high interval training session, before returning home and completing an hour of writing, after which I begin the tasks I set for myself the night before.

I believe routines give you the best possible chance for success. When you carry out a refined routine, you enter a peak state of high performance. Having played collegiate golf in the states for three years, routines were what made the difference for the athletes that would perform week in, week out; separating them from the rest of the field.

There is nothing more beautiful than being in this zone. It is the feeling that nothing else really matters; when you enter this state of high performance, you just execute what you want to happen. The process is rewarded and your desired results are met with what seems like effortless input. You become incredibly present with the way you think. Routines allow you to enter this state of mind, which enables you to progress and feel alive.

I am a strong believer that happiness is a direct cause of progress. But you first have to find your own routine; what works best for you.


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