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Dr. Roshini Raj

What is your morning routine?

I typically wake up at 6:30am, apply my TULA Multi-Spectrum Eye Renewal Serum, then have breakfast with my kids before showering. After that, I either head to the television studio or to my office for work.

How long have you stuck with this routine so far?

I’ve kept up with this morning routine for years - I find that sticking to a consistent wakeup time makes me sleep better overall. The days of sleeping in are long gone!

How has your morning routine changed over recent years?

If it ain’t broke, don’t fix it. Being a working mom has taught me to be extremely organized and to manage my time effectively, so you could say my morning routine is more efficient than it was when my children were still young and I was trying to figure out how to balance it all. I have learned the importance of asking for help and trusting in my team at work, and my husband.

What time do you go to sleep?

I try to go to bed by 10:00pm at the latest. I take at least half an hour to wind down with no electronics before bed. I love mystery novels and find it soothing to read for a bit before going to sleep.

Do you do anything before going to bed to make your morning easier?

Before I go to sleep I think about what I have to do the next day, and mentally choose what I’m going to wear so that I’m not scrambling the next morning.

Continue reading · 5 min read

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