What is your morning routine?
I have my alarm set for 4:50am and mostly get up as soon as it goes off (thanks to following Mel Robbins’ 5 Second Rule). I still can’t believe I’ve become an early riser, but since having children, my mornings are my me time.
Generally, I’ll then weigh myself, test my blood sugar (I’m a type 2 diabetic), and then do two sets of fifty kettlebell swings, which gets my heart rate going and wakes me up. I’ll then get dressed and sneak into my studio while the rest of the house sleeps.
I meditate using transcendental meditation for twenty minutes and then do some journaling/goal-writing and affirmations. Lately I’ve been substituting the journaling with visualization exercises from Maxwell Maltz’s Psycho Cybernetics.
I then do half an hour of work from about 6:00am, usually something creative that requires a fresh mind. After that I go for a walk for thirty or sixty minutes (depending on the day), feed my chooks (Australian for chickens), and collect the eggs. I’m still excited that every morning we have super fresh eggs!
Breakfast is next. Pancakes or porridge (oatmeal) for my boys (three and five years old) and some sort of eggs, usually with potatoes, for my Irishman. Black coffee for me. I fast until lunchtime because it helps with my blood sugar and it’s much easier in the morning than having to cook breakfast for one more person!
How long have you stuck with this routine so far?
About two years (since my youngest started sleeping through the night regularly). While I’m always tweaking the meditation, the exercise has been a constant.