This may amaze you, but I don’t have a phone at the moment. I think they are a curse of our century.
At the moment I’m on a full detox diet. I have zero tolerance if someone brings out a phone over a dinner table. I think it may be one of the rudest things you can do. It not only shows disrespect to the people with whom you are with, but it just informs me that you are thoroughly uninteresting.
They also consume what you see, and you forget to appreciate what is actually around you. Watch people in a restaurant, they are all either on their phones or even worse they take a picture of their food before they smell or try it. You can spend your entire life entrapped by them, and they’ll only end up making you miserable.
Of course, this may be a bit extreme, but try going one day a week without screens. Meaning no computers, no televisions, no phones. I went two years through college with no phone, it was probably the most social time in my life. Trust me, you can get by.