I’ve been meditating for over three years. I’m a TM (Transcendental Meditation) fan. I also meditate at lunch or in the evening, but that is much more sporadic.
I’m not as consistent with my evening meditation, but when I do it, it’s a nice way to ease into my evening routine. So, I guess the evening is for relaxing, whereas the morning helps me clear my mind for the day. And lunch time is great for getting energized for the afternoon.
I use the Oak meditation app, which tracks my streaks. I’m currently up to 121 days, a personal best!