Yoga and Meditation

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Much like morning exercise, having a morning meditation or yoga routine is a personal choice, a choice which the writers of the below morning routines have grabbed with both hands (potentially while halfway through a dhanurasana).

If you’ve been thinking about mixing a morning yoga routine or some morning meditation into your day for some time, read on to discover what has been working for other people.

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For the past 6 years My Morning Routine has been a labor of love. If you’ve found value in what we’ve been doing, it would mean the world to us if you would consider buying (or gifting) a copy of our book to support us.